clean and jerk

clean-and-jerk的词性：
n.Sports （名词）【体育运动】

1. A lift in weightlifting in which a weight is raised to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs.
挺举：举重的一种姿式，将杠铃提到肩高，短暂保持，然后在胳膊快速移动中推举过头，一般伴随着腿的弹起或猛冲